Heya bstokes,
Go to the monthly updates section and look for January 2016
http://www.charlesdowding.co.uk/wp-content/uploads/2014/12/Sowing-timeline.pdf
I also use Maria Thun’s biodynamic calendar to help me decide which days to plant leaf, fruit, root and flower parts so that I don’t feel overwhelmed with too much to do and helps me organise which days to plant and sow which plant parts.
Also check out Charles´ book “How to create a new Vegetable Garden”… he has more details about sowing and growing and also successional sowings and plantings…only got this book recently and love it!
Good luck!